Multitasking!!

I found some songs that you can sing with your little toddler or older baby while you do exercises for pregnancy!

Do your squats while doing the motions for this song. You stand up slowly from a squat as the snowman gets bigger, and then you drop down slowly into another squat as it melts. If you do it several times you will feel it!
Once there was a snowman

These are some songs with actions that you can do while tailor sitting:
If you're happy and you know it
Two little eyes
The wise man and the foolish man

Although technically you can sing about any song while tailor sitting, it's fun for the kids to do the actions with you.

Mango-orange lassi

Ayurvedic lassis are so good and simple, and are very healthy. I found a recipe for one that was particularly for women's health in a yoga book. It had two mangos, 2 cups of plain yogurt, honey and 1/2 cup of water. I loved it! I thought it tasted like nectar. Unfortunately, my husband didn't agree. He thought it was too bland, and suggested that I put an orange in it. So I did. And it's still really good!

Mango-orange Lassi

2 mangos, peeled and sliced
1 orange, peeled and sectioned, OR
1/4 c. orange juice concentrate
2 c. plain yogurt or vanilla yogurt
1 t. vanilla (optional)

Put all ingredients in a blender and mix until smooth. Note: Homemade plain yogurt is a lot sweeter than store-bought!

Makes: 3-4 servings